Showing posts with label Therapy. Show all posts
Showing posts with label Therapy. Show all posts

Saturday, May 18, 2024

Snag Amazing Deals in this Fun Shopping Community!

Are you a savvy shopper who thrills at the sight of a sale rack? Do you love the rush of finding that perfect deal on your favorite items? If so, you're not alone! Sale shopping is an art form that requires skill, patience, and a keen eye for spotting hidden gems amidst a sea of discounted goods.

Sale shopping isn't just about saving money; it's about the thrill of the hunt and the satisfaction of scoring a great deal. Whether you're looking for designer clothing, electronics, or home goods, there are plenty of opportunities to find incredible bargains if you know where to look.

I want to share with you a group that I found that has really been fun.  Kalii is a self-described "shopaholic" who "spends too much money but loves a great deal" and now she has made a community where she shares her great deals!  She has even been able to work directly with sellers to get special, exclusive deals for her community.  So now, you get an inside track just for being part of her VIPs.

And the best part?  Her group is FREE!!  She shares these deals and info for the love of shopping.  In some cases, she is an affiliate and might get a kick back but that is of no extra cost to you and honestly, it is to your benefit because that is a lot of how she has access to some of these insider deals.  And, a helper at heart, she is always open to emails and messages with specific things you are looking for and she will do her best to hunt down a deal for you!

The thrill of scoring the perfect deal is unmatched by any other shopping experience. Whether you're snagging a designer handbag at 70% off or finding a rare collectible at a garage sale, there's nothing quite like the rush of getting more bang for your buck.  And in this community, you can do just that!

Shopping Deals

Monday, January 25, 2021

Mindfulness - An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness - An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword)

THE LIFE-CHANGING INTERNATIONAL BESTSELLER.

 

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly, it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

 

Editorial Reviews

Review

“Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” —Daniel Goleman, author of Emotional Intelligence

“Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace.” —Goldie Hawn

“This is an inspiring program for anyone caring about his or her own health and sanity.” —Jon Kabat-Zinn

About the Author

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.

Danny Penman, PhD, 
is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.
 

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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The Eight Benefits of Mindfulness