Tuesday, February 28, 2023

Heels up sugar down.

All of the 600 muscles combined normally contribute only about 15% of the whole-body oxidative metabolism in the three hours after ingesting carbohydrate. Despite the fact that the soleus is only 1% the body weight, it is capable of raising its metabolic rate during Soleus push up’s  contractions to easily double, even sometimes triple, the whole-body carbohydrate oxidation and reduce blood sugar, triglycerides and VLDL.

Soleus does not use glucagon uses blood glucose directly from the blood. Soleus does not get tired easily.

52% reduction in blood sugar

60% less insulin requirement

Solids use glucose from the blood and doesn’t use the glucagon as other muscles.

Soles push up increases that by two or three times the metabolic rate of the whole body.

A University of Houston Texas paper published 2022.

Solis push-ups

Reducing blood sugar by 52% .

Reducing insulin requirement by 60%.

You can move this muscle while sitting, watching TV sitting in a chair or practically doing any other side entry activity

Continue seeing your doctors and  endocrinologists. Do A1c periodically and keep checking the blood sugar. Forward this to your friend read the article, and I am placing links  to the article and read it.

Soleus muscle could raise local oxidative metabolism to high levels for hours without fatigue, during soleus push-ups even in unfit volunteers.

 

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/#!po=48.6667

 

 

https://stories.uh.edu/2022-soleus-pushup/index.html

Sitting exercise to lose weight

Thursday, February 23, 2023

Hiring talent by leading with culture

Everyone asks me what my secret is when it comes to keeping a stable staff; as they all seem to be operating in a constant revolving door of talent (and team members).  

Hiring isn’t easy. 

The time involved and overall process can be frustrating, painful, and overwhelming. Especially when you find yourself continually hiring for the same positions over and over again. 

Think about the time investment it takes to train new people.  Studies show that if you lose a trained “A” player on your team, the cost can be equivalent to 1 to 2.5X their annual salary…

What is the real opportunity cost for you and your business when you hire the wrong people or lose a key team member?


Here’s the good news... 

There are ways to avoid riding this carousel of constant turn-over. 

Here are a few of my secrets when it comes to hiring “A” players and building a high-performing team.


First things first. 

Where are the people you’re looking for? 

I’ve discovered the people you need most are not necessarily advertising themselves or looking for a new job. 

So instead of fishing in the same pond (blue ocean vs. the red ocean), and using the same fishing pole that everybody defaults to, try this simple and effective approach I’ve been using for years. 

I developed this strategy from the Dream 100 idea (just modified it to attract talent instead of clients)

Using LinkedIn, I ask my team to start looking for people who fit the criteria I’m looking for. 

They search profiles for certain people who live in particular areas, work for certain companies, and have the target job title I’m looking for. 

My team then compiles a potential target list of people they like or that look interesting that fall within that criteria I’ve outlined. Again, this list is compiled of people who aren’t looking for a job. 

We then send out a quick message to connect and once they connect, we send each person on the list the following message: 


“Hi, my name is David Asarnow. I'm the Founder and CEO of a marketing and sales empowerment agency called Business Nitrogen and I'm looking for a [insert job title]. Someone who possesses the [insert a few of the traits/skill sets/talents required for position]. 

I’m reaching out to see if you happen to know anyone who might be interested in a role like this. I ran across your profile and saw how many great connections you have within the industry. 

Please let me know if you happen to know anyone or can think of anyone that might be a right fit for this position I’m trying to fill. I would very much appreciate it, thank you!” 

Just guess what happens next… 

Many times people respond back with, “Tell me more about this position, as I actually might be interested.” 

See what I did there? We don't ask them directly. We ask them if they know anyone else that might be a right fit. 

If they aren’t interested, oftentimes people will reply back with potential candidates and referrals (which is also a winning step in the right direction). 

Some of the best talent comes from referrals. You never know where referrals can come from, so never be afraid to ask…


My next big secret is pretty simple, and it’s something anyone can do. 

I’m always looking for talent. No matter where I am, no matter who I meet I’m always thinking, “Would they be a right fit for Business Nitrogen?”

I’ll give you an example.  I was recently at an event, and met a contractor named Josh who happened to be there with one of his clients.  

I ended up having a few great conversations with Josh and on the last day I made a comment to him, “I like you, I can see how talented you are in this area. If you ever decide that you don't want to be a lone wolf anymore, and you’d like to be part of a team of superheroes let me know!”

He responded with, “I appreciate that, but I'm pretty happy with what I’m doing.” 

Ironically, a few months later I ran into Josh’s client at another event. One of those mornings we met for breakfast and he said, “You know Josh has brought you up more than a few times, and the comment you made to him. I think he may be interested in working for you.”  

I said, “Well, if that's truly the case, tell him to reach out to me, he has my contact info.” 

A few days later Josh reached out, and we ended up bringing him on board with us!


Again, it doesn’t matter where I am. My radar is always “ON”. I could be at a restaurant, an event, or a general store. If someone impresses me, or gives outstanding service, I ask myself, “Would they be a good fit within my company?” 

It probably helps a bit that I’m pretty spot on when it comes to identifying great talent, however, I always follow this golden rule 100% of the time. I’m sure you’ve even heard it before…

Hire slow, fire fast. 

Our hiring process is quite extensive. We put candidates through multiple interviews. They are given exercises to complete, and we also give them a culture index to take. 

For us the first interview is the most important. It's our culture fit interview. We do this one first because if a candidate is not aligned with our culture there is no need to go any further in the process. 

There are a lot of candidates out there that have all the right experience, and skill set or qualifications, but

 “Are they a great culture fit?”


When I add someone to my team, my hope is that this is the last job they ever have, and I convey that to them. 

Again, taking the time to hire someone to become part of your team pays dividends in the end, and most Entrepreneurs go about the process too impulsively and quickly simply because they want to get it over with.

 Another big secret I learned early on in my career that indirectly relates to good hiring practice is: 

Become the person everyone wants to work for!

The truth is, we all have things that happen in our life.  In order to grow as human beings, some of the hard questions we really must ask ourselves are,

       “Where’s the lesson in this?” 

                              and 

  “Am I going to learn from those lessons and improve as a human or not?” 

Many years ago when I first started this new division in a manufacturing company I was working for, I remember going to a conference with the marketing manager who was working with me to help build the vision. Her name was Pat. 

She was much older than me, and she was someone I really respected. She later became almost like a work mom to me (always looking out for me), and that all began when we were getting ready to step off the bus to get to the SeaWorld Renaissance Hotel entrance (where we were staying during the conference).

She leaned over to me and said, “Can I ask you something?” I said, “Sure.” She point blank asked me, “Why are you such an #&@ hole?”  

I said, “Excuse me?!” She then said, “You're just so pompous. You think you are better than everyone else.”  

I was stunned. Again, she was someone I really respected, so I asked her if we could sit down and talk more about it. 

It turned out to be an awakening for me. 

Not only did I realize how I wasn’t showing up the way I thought I was, I was made aware of exactly how other people perceived me showing up. It was hard to swallow, but I took it on as a challenge. 

I made a vow to myself to turn it around completely. To become the person everyone in the company wanted to work for. 

In less than a year, I became that person everyone in the company wanted to work for. 

All the most talented employees working there wanted to be on my team, which made our division even more successful and profitable. 

That one conversation with Pat ended up being a pivotal moment in my life… A real learning opportunity for me. 

Don’t push those opportunities away. Embrace them. You never know what lessons you can learn from them, that could change your life forever. 

Speaking too of opportunity lost… 

Don’t discount the “Intrapreneur”. 


Just because someone wasn’t good at being an Entrepreneur, or may not want the responsibility of going it alone, or prefers to work with a team, doesn't mean they wouldn’t make one of the best people you could ever have on your team. 

When I worked in corporate America (and looking back now), I was definitely an Intrapreneur. I treated that company as if it was my own. I operated and made decisions “as if'' it was my own company. 

This ultimately empowered me to make better business decisions. 

I always look for people with those qualities, as they become invaluable assets within my team and culture.  

In many cases, they are incredible drivers that propel the business forward exponentially. 

Hiring and retaining high-performing teams is a skill that has taken me decades to perfect. I hope these tips are as helpful to you as they have been for me in building a high-performing team of “A” players.


P.S. As you learned from this newsletter, recruitment and Hiring is the #1 Entrepreneurial Blind Spot which is why most avoid it like the plague… 

Let’s face it, the entire process can be utterly frustrating & time consuming, AND often results in attracting and hiring the WRONG talent for your team and/or business. 

But what if ALL the heavy-lifting was done for you, and you were only handed the highest qualified candidates that checked every box you were looking for? 

Direct message me with “Help me hire” to see if Nitrogen Hiring Network™ could be your talent recruitment solution


To your success, 

David

active campaign certified

Wednesday, February 22, 2023

Five Steps To Success In Forex Trading

Another thing you may want to consider is the background of the forex broker. You will have to make real time super fast sense of one and five minute charts. Based on the account, the amount of money that you can borrow from the broker and use varies. Of course the first thing you need to know when it comes to finding your Swiss broker is your method of communication. If you feel that the Pound is going up in relation to the Yen then you would buy or go long

Always a bull market: A trade in the FOREX market involves selling or buying one currency against another. You will never know how good they are until you have tested their systems long enough. I thought all the system developers were honest and their systems were foolproof

Many factors determine the rise or fall of a stock price. Which of the two is a better option for a trader? The nature of the items being bought and sold between forex trading and stocks trading are different. They will trade for you. One of the main ideas of this strategy is to attack the markets during their off hours when they have settled into a tight predictable range pattern

There are some salient features of forex market and until and unless these are understood one cannot find out the best time to trade the forex market. For Example if you wan to trade in USD/JPY currency pair, best profitable time is 12:00 am to 3:00 pm. But when we talk about certain currency pairs, yes there might be a little difference. Forex market is open for trade 6 days a week, i

nadex trading signals


Hiring A Roofer: The Steps To Success

Hiring A Roofer: The Steps To Success

It's never a good idea to hire a roofer without doing your research first. If you're looking to hire a roofer, there are a few steps you should take to ensure that you make the right decision. Here are the steps to success when hiring a roofer.

Determine Your Needs

Before embarking on your quest for a roofer, it is crucial to ascertain precisely what type of tasks you require. Do you require the installation of a new roof? Are there repairs or maintenance actions that must be taken? Once this information has been ascertained, then it is time to seek out an expert specializing in these types of services. It's important to determine your needs before embarking on any project. Knowing what you need and what you don't need will help you make more informed decisions and save time and money. Before you start, ask yourself: What do I need to get this project done? What resources are available to me? What do I need to succeed? Make a list of all the items you need and prioritize them. This will help keep you focused on what's important and make sure that nothing is forgotten. Once you have a clear understanding of your needs, you can start researching and making decisions about what resources to use. Do your research and make sure you understand the products and services available. Don't forget to consider your budget when making decisions. Doing so will ensure that you get the best value for your money. Once you have a list of the resources you need, you can start putting together a plan for obtaining them. With a plan in place, you'll be able to move forward with confidence and begin working towards achieving your goals.

 

 Research Potential Roofers

Are you in the process of researching potential roofers to hire for a project? It's important to take the time to do your research, as the quality and longevity of your roof depend on it. To ensure you are getting the best service and the highest quality materials, here are some steps you should take when researching potential roofers. First, ask for referrals from friends and family who have had work done in the past. Ask them what their experience was like and if they would recommend the roofer. Second, look for reviews online from other customers. This will give you a better idea of what to expect in terms of customer service, quality of materials, and cost. Third, meet with three or more roofers in person to get an estimate and discuss your project further. Ask questions, compare services and costs, and get all your concerns addressed. Lastly, make sure to verify each company’s license and insurance before signing any contracts. Once you've done all this research, you can feel confident in hiring the right roofer for your project.

 

 Set Up Interviews 

Interviews are an essential part of the hiring process and can give you valuable insights into potential new hires. Setting up interviews is an important step that requires preparation and forethought. To ensure that your interviews go as smoothly as possible, start by deciding who should be involved in the interviewing process. Consider who has the most relevant knowledge and experience to inform the decision. Additionally, decide on the format of the interview. Will it be a traditional one-on-one in-person interview or a virtual one? After that, create a list of interview questions that are tailored to the job and the desired skillset. Finally, send out invitations to potential candidates. Make sure to include all relevant details such as time, date, and location or virtual link. With these steps in place, you'll be ready for a successful interview process.

 

 Get Estimates

Getting estimates for a project or job can be overwhelming. It's important to know what you need and have an idea of the budget you're working with. It's also helpful to have a list of questions to ask when getting estimates from different companies or contractors. To get the best estimate, start by researching the type of work you need done and the estimated cost. Ask for references from previous customers and read their reviews. Once you have narrowed down your list of potential service providers, reach out and schedule an appointment for an in-person consultation. Be sure to bring your list of questions so that you can get all the information you need. During the meeting, be sure to discuss your budget, timeline, and any special requirements. Make sure to get written estimates from each contractor so that you can compare them side-by-side before making a decision. Taking time to research providers and get accurate estimates can help ensure that you have a successful project.

 

Check Credentials - Verify that the roofer is licensed, insured, and bonded.

When it comes to hiring a roofer, it is essential to check their credentials before signing a contract. As a homeowner, you need to make sure that the roofer you hire is licensed, insured, and bonded. An unlicensed contractor can put your home and finances at risk, so you need to take the time to do your due diligence. Start by researching the contractor online and checking for any customer reviews or complaints. You can also contact your local licensing board to ensure that the contractor has all the required licenses. Additionally, you should ask for proof that the contractor carries insurance and a surety bond. These documents will protect both you and the contractor if something goes wrong during the project. Don't be afraid to ask questions and negotiate on specific terms of the contract. In the end, verifying credentials will save you from potential problems in the future.

 

Sign a Contract - Once you have chosen a roofer

Once you have chosen a roofer, signing a contract is a key step in the process. It is important to ensure that both parties understand the terms of the contract and the work that will be done. The contract should include the scope of work, payment terms, timeline, and any other relevant details. Make sure to read the document carefully before signing and ask questions about anything that you don’t understand. You should also make sure that you receive a copy of the signed contract for your records. It is important to ensure that everything is clearly laid out so that there are no misunderstandings in the future. If any changes or extra work needs to be done, make sure to have it put in writing and signed by both parties. Signing a contract is an important step in protecting both parties throughout the roofing process.

Monitor Progress 

When it comes to hiring a roofer to work on your home, it is important to monitor the progress of the project. Meet with the roofer periodically throughout the project to ensure that everything is on track and the job is being completed in a timely manner. This will allow you to be aware of any potential problems or delays that may arise before they become an issue. By meeting with the roofer, you will be able to better assess the quality of their work, as well as their communication and customer service skills. Furthermore, you can provide feedback and ask questions about any changes or concerns you may have. Having regular meetings with your roofer will also help keep them accountable and motivated to complete the job in a satisfactory manner. It is important to remain professional during these meetings and always provide constructive feedback rather than criticism. Doing so will help ensure that your project is completed on time and without any issues.

commercial roofing Hopkins


Friday, February 17, 2023

Healthy Living

Are you looking for ways to improve your health and wellbeing? Eating healthy foods is a great way to start! Healthy foods are nutrient-dense and provide essential vitamins and minerals to help your body function at its best. Our selection of healthy food products offers a variety of delicious, nutritious options that will help you reach your health and wellness goals. From organic fruits and vegetables to superfoods and immunity boosters, we have something for everyone. With our collection of healthy foods, you can stock your kitchen with healthy ingredients to create delicious meals and snacks that will fuel your body and give you the energy you need to tackle your day. Start your journey to better health today and shop our healthy food products!

Thursday, February 9, 2023

The MOST Dangerous Number

As with most advice shared with you as a kid, rarely do you understand what it means until later in life…

One I heard more than a few times growing up was, “Don’t put all your eggs in ONE basket.”  

As a kid, my mother used this proverb when she’d see me spending time with only one or two of the same friends. 

Or when it came to college applications, and my decision to only apply to the University of Florida as a transfer student, (as that was my dream school)

Thankfully I got in, but what devastation I would have felt (she realized this as well) if I wouldn’t have been accepted. Waiting another semester before applying to any school would have been my only option, as I had already decided not to return to Rochester Institute of Technology. 

After college, when I started in sales, my managers would heed this same warning when it came to clients. 

ONE is dangerous. 

If you’ve ever read anything by Dan Kennedy, or had the opportunity to hear him speak, you may have heard him say this: 

“The most dangerous number in business is one.” 

He couldn’t be more right. 


Think about only having one client, one supplier, one distributor, one salesperson, one product, one marketing strategy… 

Would your business survive if you were solely dependent on that one thing and suddenly it disappeared? 

As I started my own businesses, the danger of the number “one” always remained front and center in my mind, especially when it involved direct revenue streams (marketing and sales).

I want to focus on this particular area because contrary to what you might think, (and with all the emerging marketing channels and options available out there), business owners are just NOT diversifying their marketing. 

This absolutely mystifies me. 

I talk with business owners all the time and I’m shocked every time one of them tell me they rely solely on Facebook (for example) for all their lead generation initiatives and depend on one strategy to reach all their revenue goals.


Meanwhile, I’m thinking…

Don’t they realize what’s happening as far as iOS privacy changes? 

I wonder how much their conversion rates and CPL has increased, or if they are even aware…

How many more restrictions will it take before their “sure-fire” channel and strategy come crashing down? 

Don’t get me wrong…I kind of get it. 

It was absolutely thrilling to experience that home-run winning strategy or that killer breakthrough that single-handedly propelled my business forward… 

It was tempting to invest all my energy and money in that “one” sure-fire revenue generator. 

But I would always remember the danger of the number “one”. 

1664551667740?e=1680739200&v=beta&t=kmJiDEldJYawWn7PvLxWy3RmAYhN0SmOJYJFv1Bf-fk

Never invest all of your energy, attention, or resources in just one thing or place… 

If it disappears you’ll be left with nothing. 

Let’s take a closer look at that “one” sure-fire strategy…

 There’s no reason to stop doing it. In fact, you’d be foolish not to continue running it. 


The smart play is to cover your bases and take advantage of the new opportunities right in front of you. 

The opportunity could be to start testing another strategy. Or channel. Or vehicle in addition to what you’re already doing.   

Back in the day when I started my first business, I didn’t have a lot of money to put towards marketing. 

But what I became very disciplined at, is continually re-investing a portion of that revenue earned from the strategies that were working into different channels until I found another one that worked

I’d continue to do this over and over again. I got to the point of running multiple “sure-fire” campaigns at once and always having one or two “tests” running simultaneously. 

When one stopped working as well, or stopped working altogether (and trust me, one will), I would put it on the back-burner and focus on the other channels and strategies that were working. 


Always be testing.

The key is to make sure that you are never left with just one strategy or channel that you are completely dependent on. This is how to set your business up for long-term growth.    

There’s actually a name for this approach…

Integrative Marketing or Multi-Channel Marketing.  

By diversifying your marketing and integrating multiple channels into your overall approach you’ll also:  

Reach more of your target audience.

You know as well as I do… Our prospects and ideal clients aren’t just in one place. When you expand your reach, you can attract more of your target audience. 

You’ll also re-engage prospects and clients that might also be on those various new channels you develop a presence on. 

Plus, when you utilize multiple channels, you get the added advantage of leveraging them to help boost the other. It’s a great way to coordinate efforts and cross-promote. 

The key to leveraging multiple channels successfully is to first ensure they are the right channels. 

Then make sure your message is congruent and consistent across the board. 

I’m sure you can imagine just how vital these two elements come into play when you start running ads across multiple channels and platforms. 

Not sure how your ad and traffic results measure up? 

Want expert guidance on how to optimize and maximize your ad spend?

Our team manages tens of millions of our client’s ad dollars every year. 

We perform a 30+ point inspection/audit process called an Ad Audit where we identify any and all gaps from the first touch point to the last.  

Many of our clients instantly cover this audit investment just from one or two improvements we uncover for them. 


To your success, 

David

Digital Marketing Expert